Are you sat at your Screen all day? Find out why you should take a break

Are you sat at your Screen all day? Find out why you should take a break

How much thought do you give to your posture and how it impacts your well-being? You may have already discovered that using a laptop all day, without a separate screen or keyboard, can cause neck and shoulder tension. With the majority of workers having to adjust to...
Pivoting my business to continue supporting Employee Well-Being

Pivoting my business to continue supporting Employee Well-Being

The start of 2020 was promising to be a fantastic year for Essential Vitality. With the growth of our On-Site Massage and DSE Assessment services we were on course for our best year to date! I attributed this success to our ongoing professionalism and strong brand...