essential-vitality-logo-purple
A Positive Impact on Wellbeing and Productivity
Contact us t: 01932 872 331 m: 07768 131 017 info@essentialvitality.co.uk
  • HOME
  • CORPORATE ON-SITE MASSAGE
    • CHAIR MASSAGE
    • ‘AT YOUR DESK’ VITALITY MASSAGE
    • MASSAGE FOR CORPORATE EVENTS
  • DSE ASSESSMENTS
  • ABOUT
    • ESSENTIAL VITALITY
    • MEET THE TEAM
    • OUR CORE VALUES
    • JOIN US
  • TESTIMONIALS
    • ON-SITE MASSAGE
    • DSE ASSESSMENT
  • FAQs
  • CONTACT
  • BLOG
Select Page
How Implementing The 4 A’s Can Help Reduce Stress

How Implementing The 4 A’s Can Help Reduce Stress

by Paola | Oct 23, 2018 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Stress Management, Wellbeing at Work, Workplace Stress

Earlier this week we posted Tenfold’s article* with useful stress-busting techniques aimed at sales people. We really liked the coping strategies they featured, from stress management experts at the Mayo Clinic known as the ‘Four A’s’. Taking inspiration from the...

Book a FREE TRIAL Today!

Click here to book a FREE TRIAL for you and a colleague and find out first-hand just how effective On-Site Chair Massage can be!

Latest From the Blog

  • Pivoting my business to continue supporting Employee Well-Being
  • Working from Home or Working all the Time?
  • Recognition at the National Massage Championships!
  • Brand Values and their Core Strength
  • Quality training and standards of excellence go hand-in-hand

Contact Us

  07768 131 017
 01932 872 331
 info@essentialvitality.co.uk

Location

Based near Woking in Surrey, we cover mainly Surrey, Hampshire, Berkshire, Middlesex and London. We maintain links with professional therapists countrywide, so if your business is further afield please make an enquiry.

Follow us

Based in Woking, we provide corporate massage services across Surrey, Hampshire and Berkshire, Middlesex and London. All text and images copyright © Essential Vitality | All rights reserved | t: 01932 872 331 m: 07768 131 017 | info@essentialvitality.co.uk | Our Core Values | Privacy Policy | Disclaimer