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Breathe Easy

Breathe Easy

by Paola | Jun 22, 2018 | Correct Breathing, Employee Wellbeing, Mindfulness, Wellbeing at Work, Workplace Stress

With mindfulness increasingly being encouraged for our wellbeing, I believe that we can all benefit from being mindful of our breathing. Below Judith Davies, Breathwork Practitioner, explains the importance of correct breathing: Breathing is the most important thing...

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Based near Woking in Surrey, we cover mainly Surrey, Hampshire, Berkshire, Middlesex and London. We maintain links with professional therapists countrywide, so if your business is further afield please make an enquiry.

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Based near Woking, we provide Corporate Massage services and Display Screen Equipment (DSE) Assessments across Surrey, Hampshire, Berkshire, Middlesex & London. We also cover Manchester & surrounding areas. Our virtual services are UK wide. All text and images copyright © Essential Vitality | All rights reserved | m: 07768 131 017 | info@essentialvitality.co.uk | Our Core Values | Privacy Policy | Disclaimer