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Breathe Easy

Breathe Easy

by Paola | Jun 22, 2018 | Correct Breathing, Employee Wellbeing, Mindfulness, Wellbeing at Work, Workplace Stress

With mindfulness increasingly being encouraged for our wellbeing, I believe that we can all benefit from being mindful of our breathing. Below Judith Davies, Breathwork Practitioner, explains the importance of correct breathing: Breathing is the most important thing...

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