Brand Values and their Core Strength

Brand Values and their Core Strength

This month we have a guest blog from Virtual PA Laura Dodsworth of Pink Spaghetti PA Services.  Laura’s expertise lies in marketing, specifically digital marketing, and she’s been working alongside Essential Vitality for some time now. Brand Values You’ll have noticed...
Are You Taking Care of Yourself at Work?

Are You Taking Care of Yourself at Work?

A 2015 survey reported that adults in the UK will spend around 47 years of their lives working, equating to 97,760 hours at work. The same survey also noted that, on top of this, Britons will accrue 9,024 hours of unpaid overtime during their life’s career –...

LUNCH BREAKS ARE GOOD FOR US!

Most employers actively encourage staff to take a proper lunch break. In fact they have a legal obligation to designate breaks throughout the day. If you think you’re too busy to take time away from your desk, think again…. Studies show “taking breaks actually boosts...