by Lauren Wilson | Feb 23, 2026 | Corporate Well-being, Emotional Wellbeing, On-Site Chair Massage, Stress Management, Wellbeing at Work, Workplace Massage
Self esteem is an essential part of our well-being. The mental health charity Mind defines self esteem as being ‘how we value and perceive ourselves’, and says it’s based on ‘our opinions and beliefs about ourselves’. If we view ourselves negatively, this can lead to...
by Paola | Nov 11, 2024 | Wellbeing at Work
This article explores how On-Site Massage in the workplace is an effective stress management tool as well as a valuable employee well-being service. Companies have an obligation to look after their staff, and as a good employer you’ll be mindful of how workplace...
by Paola | Apr 29, 2024 | Employee Wellbeing, Good Mental Health, Signs of Stress, Wellbeing at Work, Workplace Stress
According to the Health and Safety Executive (HSE), in 2022/23 875,000 workers suffered from work-related stress, depression or anxiety (new and long-standing). In connection with this, 17.1 million working days were lost in 2022/23 due to work-related stress,...
by Lauren Wilson | Nov 9, 2023 | Corporate Well-being, Employee Wellbeing, Mental wellbeing, On-Site Massage, Wellbeing at Work, Workplace Wellbeing
During the last couple of months, Essential Vitality has promoted two key weeks for well-being: International Week for Happiness At Work (25-29 September) and National Work-Life Week (2-6 October). Although they’re run by different organisations, both weeks encourage...
by Paola | Jun 30, 2023 | Corporate Well-being, On-Site Chair Massage, On-Site Massage, Seated Acupressure Massage, Wellbeing at Work, Workplace Massage, Workplace Wellbeing
We call the massage Essential Vitality provides in the workplace Corporate On-Site massage. However, it’s often given different names by different service providers, which can be confusing when choosing the right workplace massage for your team. We hope this brief...
by Paola | Apr 29, 2023 | Wellbeing at Work
This article explains why On-Site Massage is an effective stress management tool and a valuable employee wellbeing service. Companies have an obligation to look after their staff, and as a good employer you’ll be mindful of how workplace stress negatively impacts your...
