by Paola | Dec 11, 2020 | Emotional Wellbeing, Employee Wellbeing, ergonomics, Mobile Working, Stress Management, Total wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
The start of 2020 was promising to be a fantastic year for Essential Vitality. With the growth of our On-Site Massage and DSE Assessment services we were on course for our best year to date! I attributed this success to our ongoing professionalism and strong brand...
by Paola | May 14, 2020 | Employee Wellbeing, Mental wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
“Half of employees working from home during the lockdown are unhappy with their work-life balance, a survey has found.[i] A poll of 500 workers, conducted by the Institute for Employment Studies (IES) over the last two weeks, found 50 per cent of respondents...
by Paola | Jul 30, 2019 | Total wellbeing, Wellbeing at Work
I was delighted to be featured in Vitality[i] magazine this month. Our Beauty Therapy trade magazine. [ii] For those of you who missed the post earlier in the month here is it: Wellness in the workplace might be a hot topic in 2019 but Paola Saunders has been tapping...
by Paola | Jun 25, 2019 | DSE Assessment, ergonomics, HSE, Wellbeing at Work
DSE stands for Display Screen Equipment – the term originally referred to computer screens and laptops but now encompasses tablets, Smartphones, iPads, and touchscreens which have a graphic or alphanumeric image. [i] If you use DSE daily for an hour or more at a...
by Paola | May 9, 2019 | Signs of Stress, Wellbeing at Work, Workplace Stress
Recognising that excessive pressure is affecting your wellbeing is the first step towards being able to make changes. It may be however, that others around you notice the signs that you are being adversely affected by stress, before you realise yourself. Would you...
by Paola | Mar 29, 2019 | Wellbeing at Work
A 2015 survey reported that adults in the UK will spend around 47 years of their lives working, equating to 97,760 hours at work. The same survey also noted that, on top of this, Britons will accrue 9,024 hours of unpaid overtime during their life’s career –...
