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info@essentialvitality.co.uk

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Gratitude – the Key to Promoting Positivity

Gratitude – the Key to Promoting Positivity

by Lauren Wilson | Jul 6, 2024 | Emotional Wellbeing, Employee Engagement, Workplace Wellbeing

What is Gratitude? Gratitude is the feeling of thankfulness – in other words, being grateful for what you have. No doubt you already know this, however, it can be easy to get caught up in the things that we want in life and forget about what we already have. By...
Happiness and work-life balance: the key to well-being?

Happiness and work-life balance: the key to well-being?

by Lauren Wilson | Nov 9, 2023 | Corporate Well-being, Employee Wellbeing, Mental wellbeing, On-Site Massage, Wellbeing at Work, Workplace Wellbeing

During the last couple of months, Essential Vitality has promoted two key weeks for well-being: International Week for Happiness At Work (25-29 September) and National Work-Life Week (2-6 October).  Although they’re run by different organisations, both weeks encourage...
What’s in a name? Our focus on On-Site Massage

What’s in a name? Our focus on On-Site Massage

by Paola | Jun 30, 2023 | Corporate Well-being, On-Site Chair Massage, On-Site Massage, Seated Acupressure Massage, Wellbeing at Work, Workplace Massage, Workplace Wellbeing

We call the massage Essential Vitality provides in the workplace Corporate On-Site massage. However, it’s often given different names by different service providers, which can be confusing when choosing the right workplace massage for your team. We hope this brief...
World Music Day: how music can boost your well-being

World Music Day: how music can boost your well-being

by Lauren Wilson | Jun 21, 2023 | Emotional Wellbeing, Employee Wellbeing, Good Mental Health, Mental wellbeing, Stress Management, Workplace Wellbeing

It’s World Music Day, and we’re celebrating the positive impact that music can have on our well-being. World Music Day was established to encourage us to pay tribute to music, something which plays a significant role in many peoples’ lives. Music day is about...
How are you tackling loneliness in the workplace?

How are you tackling loneliness in the workplace?

by Lauren Wilson | Jun 14, 2023 | Employee Wellbeing, Workplace Wellbeing

With 60% of employees reporting feeling lonely at work, how is your company addressing loneliness in the workplace? According to the Marmalade Trust, a charity dedicated to raising awareness of loneliness, last year three in five people (60%) reported feeling lonely...
An introduction to DSE Use: what is DSE and why is it important?

An introduction to DSE Use: what is DSE and why is it important?

by Paola | Apr 28, 2023 | DSE Assessment, Posture, Wellbeing at Work, Workplace Wellbeing, Workstation Ergonomics

DSE stands for Display Screen Equipment The term Display Screen Equipment (DSE) originally referred to computer screens and laptops but now encompasses tablets, Smartphones, iPads, and touchscreens, so this now applies to most people at some point during their working...
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Click here for more information on our Employee Well-Being Services  we’ll be happy to chat further on how we can help you to support employee well-being.

Latest From the Blog

  • Seven Reasons for using On-Site Massage to Tackle Workplace Stress
  • Gratitude – the Key to Promoting Positivity
  • Stress in the Workplace: signs of stress and key considerations for change
  • Your emotional health at work
  • Office Secret Santa: 6 simple well-being gift ideas

Contact Us

  07768 131 017
 info@essentialvitality.co.uk

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Based near Woking in Surrey, we cover mainly London, Surrey, Hampshire, Berkshire and Middlesex. We also provide services in Manchester and Birmingham. We maintain links with professional therapists countrywide, so if your business is further afield please make an enquiry.

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Based near Woking, we provide Corporate Massage services and Display Screen Equipment (DSE) Assessments across Surrey, Hampshire, Berkshire, Middlesex & London. We also cover Manchester & surrounding areas. Our virtual services are UK wide. All text and images copyright © Essential Vitality | All rights reserved | m: 07768 131 017 | info@essentialvitality.co.uk | Our Core Values | Privacy Policy | Disclaimer