by Lauren Wilson | Jul 6, 2024 | Emotional Wellbeing, Employee Engagement, Workplace Wellbeing
What is Gratitude? Gratitude is the feeling of thankfulness – in other words, being grateful for what you have. No doubt you already know this, however, it can be easy to get caught up in the things that we want in life and forget about what we already have. By...
by Lauren Wilson | Feb 19, 2024 | Corporate Well-being, Emotional Wellbeing, Employee Wellbeing
As this week is Emotional Health Week, we decided to take a look at the impact of emotional health in the workplace. Emotional health includes how we think and how we feel. According to the Samaritans, this impacts our sense of overall well-being, as well as how we...
by Lauren Wilson | Jun 21, 2023 | Emotional Wellbeing, Employee Wellbeing, Good Mental Health, Mental wellbeing, Stress Management, Workplace Wellbeing
It’s World Music Day, and we’re celebrating the positive impact that music can have on our well-being. World Music Day was established to encourage us to pay tribute to music, something which plays a significant role in many peoples’ lives. Music day is about...
by Paola | Jan 31, 2023 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Total wellbeing, Wellbeing at Work
Introducing the Five Ways to Mental Wellbeing and how implementing them can support good mental health. Are you familiar with this wellbeing initiative? You may have seen us feature the Five Ways to Mental Wellbeing on social media this month, or already be familiar...
by Paola | Dec 11, 2020 | Emotional Wellbeing, Employee Wellbeing, ergonomics, Mobile Working, Stress Management, Total wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
The start of 2020 was promising to be a fantastic year for Essential Vitality. With the growth of our On-Site Massage and DSE Assessment services we were on course for our best year to date! I attributed this success to our ongoing professionalism and strong brand...
by Paola | Oct 23, 2018 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Stress Management, Wellbeing at Work, Workplace Stress
Earlier this week we posted Tenfold’s article* with useful stress-busting techniques aimed at sales people. We really liked the coping strategies they featured, from stress management experts at the Mayo Clinic known as the ‘Four A’s’. Taking inspiration from the...
