by Lauren Wilson | Jun 21, 2023 | Emotional Wellbeing, Employee Wellbeing, Good Mental Health, Mental wellbeing, Stress Management, Workplace Wellbeing
It’s World Music Day, and we’re celebrating the positive impact that music can have on our well-being. World Music Day was established to encourage us to pay tribute to music, something which plays a significant role in many peoples’ lives. Music day is about...
by Paola | Mar 31, 2023 | Employee Engagement, Employee Wellbeing, Mental wellbeing, Seated Acupressure Massage, Stress Management, Wellbeing at Work, Workplace Stress, Workplace Wellbeing
If you’re considering introducing our On-Site Massage service into your workplace, we thought it might be helpful to highlight six key factors that contribute to the success of this valuable well-being service. Having these key factors in place will ensure that the...
by Paola | Dec 11, 2020 | Emotional Wellbeing, Employee Wellbeing, ergonomics, Mobile Working, Stress Management, Total wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
The start of 2020 was promising to be a fantastic year for Essential Vitality. With the growth of our On-Site Massage and DSE Assessment services we were on course for our best year to date! I attributed this success to our ongoing professionalism and strong brand...
by Paola | Nov 29, 2018 | Employee Wellbeing, Stress Management, Wellbeing at Work, Workplace Stress
Continuing the topic of Stress Awareness, this article explains the scientific reasons why massage is a good stress-reliever. Most people are aware that massage can be relaxing and beneficial. The Mind Guide to Massage describes the effects of massage: A common...
by Paola | Oct 23, 2018 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Stress Management, Wellbeing at Work, Workplace Stress
Earlier this week we posted Tenfold’s article* with useful stress-busting techniques aimed at sales people. We really liked the coping strategies they featured, from stress management experts at the Mayo Clinic known as the ‘Four A’s’. Taking inspiration from the...
by Paola | Aug 28, 2018 | Creativity, Mindfulness, Stress Management, Total Wellbing, Wellbeing at Work, Workplace Stress
Holidays are the perfect time to relax, wind down, recharge your batteries and switch off from work. I often find that ‘getting away from it all’ gives me time to reflect on life, and more specifically my work-life balance. This July I was very fortunate to have a...
