by Lauren Wilson | Nov 9, 2023 | Corporate Well-being, Employee Wellbeing, Mental wellbeing, On-Site Massage, Wellbeing at Work, Workplace Wellbeing
During the last couple of months, Essential Vitality has promoted two key weeks for well-being: International Week for Happiness At Work (25-29 September) and National Work-Life Week (2-6 October). Although they’re run by different organisations, both weeks encourage...
by Lauren Wilson | Jun 21, 2023 | Emotional Wellbeing, Employee Wellbeing, Good Mental Health, Mental wellbeing, Stress Management, Workplace Wellbeing
It’s World Music Day, and we’re celebrating the positive impact that music can have on our well-being. World Music Day was established to encourage us to pay tribute to music, something which plays a significant role in many peoples’ lives. Music day is about...
by Paola | Mar 31, 2023 | Employee Engagement, Employee Wellbeing, Mental wellbeing, Seated Acupressure Massage, Stress Management, Wellbeing at Work, Workplace Stress, Workplace Wellbeing
If you’re considering introducing our On-Site Massage service into your workplace, we thought it might be helpful to highlight six key factors that contribute to the success of this valuable well-being service. Having these key factors in place will ensure that the...
by Paola | Jan 31, 2023 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Total wellbeing, Wellbeing at Work
Introducing the Five Ways to Mental Wellbeing and how implementing them can support good mental health. Are you familiar with this wellbeing initiative? You may have seen us feature the Five Ways to Mental Wellbeing on social media this month, or already be familiar...
by Paola | May 14, 2020 | Employee Wellbeing, Mental wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
“Half of employees working from home during the lockdown are unhappy with their work-life balance, a survey has found.[i] A poll of 500 workers, conducted by the Institute for Employment Studies (IES) over the last two weeks, found 50 per cent of respondents...
by Paola | Oct 23, 2018 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Stress Management, Wellbeing at Work, Workplace Stress
Earlier this week we posted Tenfold’s article* with useful stress-busting techniques aimed at sales people. We really liked the coping strategies they featured, from stress management experts at the Mayo Clinic known as the ‘Four A’s’. Taking inspiration from the...
