by Paola | Jan 31, 2023 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Total wellbeing, Wellbeing at Work
Introducing the Five Ways to Mental Wellbeing and how implementing them can support good mental health. Are you familiar with this wellbeing initiative? You may have seen us feature the Five Ways to Mental Wellbeing on social media this month, or already be familiar...
by Paola | May 14, 2020 | Employee Wellbeing, Mental wellbeing, Wellbeing at Work, Working from Home, Workplace Stress
“Half of employees working from home during the lockdown are unhappy with their work-life balance, a survey has found.[i] A poll of 500 workers, conducted by the Institute for Employment Studies (IES) over the last two weeks, found 50 per cent of respondents...
by Paola | Nov 18, 2019 | Achievement, On-Site Chair Massage, Qualifications, Seated Acupressure Massage
At the end of September, I competed in the National Massage Championships – Chair Massage category. I entered on the spur of the moment and then, in the run-up to the event, asked myself why had I put myself under pressure to be judged in something that I had been...