by Paola | Apr 29, 2023 | Wellbeing at Work
This article explains why On-Site Massage is an effective stress management tool and a valuable employee wellbeing service. Companies have an obligation to look after their staff, and as a good employer you’ll be mindful of how workplace stress negatively impacts your...
by Paola | Nov 29, 2018 | Employee Wellbeing, Stress Management, Wellbeing at Work, Workplace Stress
Continuing the topic of Stress Awareness, this article explains the scientific reasons why massage is a good stress-reliever. Most people are aware that massage can be relaxing and beneficial. The Mind Guide to Massage describes the effects of massage: A common...
by Paola | Oct 23, 2018 | Emotional Wellbeing, Employee Wellbeing, Mental wellbeing, Mindfulness, Stress Management, Wellbeing at Work, Workplace Stress
Earlier this week we posted Tenfold’s article* with useful stress-busting techniques aimed at sales people. We really liked the coping strategies they featured, from stress management experts at the Mayo Clinic known as the ‘Four A’s’. Taking inspiration from the...
by Paola | Aug 17, 2018 | Forest Bathing, Mindfulness, Nature Therapy for Wellbeing, Stress Management, Wellbeing at Work, Workplace Stress
Following on from my posts in July about National Parks Week, I thought it rather fitting to introduce you to Holistic Healing Therapy LTD (HHT), established in April 2016 by Gary Evans and Olga Terebenina. HHT combines a variety of disciplines from Forest Bathing...